What keyword research really is
Keyword research is mapping the language your market uses to the pages you can build to serve it. Three things matter for every keyword: how many people search it (volume), how hard it is to rank for (difficulty), and what the searcher wants (intent). A perfect keyword is the overlap of decent volume, winnable difficulty, and intent that matches what you sell.
Most beginners obsess over volume and ignore the other two. A 50-searches-a-month phrase with buying intent you can actually rank for beats a 50,000-searches term you will never crack and that brings tyre-kickers anyway.